The only thing I had heard about before re: octane with the 3.5L EcoBoost is that the advertised horsepower and torque numbers are with 91, but the engine can happily run on 87.
In truth, the greatest benefit is the engine not pulling timing when under load. When heading southbound just before Helena, Montana there’s a big hill. The ambient temp was 37˚C. The truck pulled timing about half way up the hill which then caused the engine coolant temps to start to rise despite having the Mishimoto radiator. I ended-up pulling over and letting the truck cool down. In hindsight that was not needed but it seemed like the safe and reasonable thing to do at the time.
Later on that trip once I had been running 91, there’s a big, long hill from Hope, B.C. up the Coquihalla Hwy. It was identical temps (+37˚C) and I only went into limp mode right as I crested the top. The nice thing about the oversized rad is how fast it can shed heat, so within 200m I was already back to full power.
So yeah, I’d say the fuel economy is somewhat of a bonus compared to the engine having more power and generating less heat. Don’t get me wrong, it’s a nice ($) bonus. lol